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Drifting away into numbness

Hear my cry

Heed my plea

Save me

Before it’s too late

I weep for the girl that was

Smiling and ever happy

I wish not to be stuck

Smiling in pain

Let my tears flow

Before they turn red

Hear my cry

Heed my plea

Drowning

Clutching to all straws

Fading away

Into an emotionless pit

Listen to my heart

Forget my words

I’ll say I’m fine

When I’m anything but

Hold me tight

Help me fight

My demons taking the best of me

Hear my cry

Heed my plea

I’m lost

I’m wandering

Like a ghost

Haunting nothing but myself

Nightmares merging in to my reality

Hear my cry

Heed my plea

Aid me before it’s too late

Slowly losing my mind

Slowly losing my smile

Slowly losing myself

Overwhelmed

Too much to feel

Too loud voices

Too fast

Too many thoughts

I can’t

Not anymore

I want to give up all I know

Just to get some peace

Some quiet

Some calm

So I can rest

Finally at peace

Yet beyond the darkness

I see no light

For the life I have been living

Does not earn me the peace

I deserve not the mercy

I do not despair

I just realize

Before my time comes

I want to be at peace

With My Creator

With my soul

With my heart

With my companions

So I can leave

Without feeling guilty

Without feeling sad

Without this noose tightening around my neck

Without this weight crashing in my chest

I lost the only light I ever knew

The purity of bowing to My Lord

The calm when I prostrate

The light in my heart when I end my prayer

The pause in this fast life once I start

And yet I wondered why everything is crashing around me

When I disregarded my shield

When I nearly threw away my peace

And helpless as I am

Will I be strong enough to find it again?

If I find the rope of my Lord once more

Will I have the courage to hold on?

Once I get on the path to my Lord

Will I be brave enough to steer on?

I fail.

I fail

I fail

But still there is time

Till the last breathe leaves my body

Till the sun rises from the West

I turn back to my Lord

In repentance

Asking for Mercy

Begging for forgiveness

I promise with all that is in me

To hold on for dear life

Try my best to never let go

Mercy, my Lord, Mercy

Give me strength to never go astray from Your path

Give me light to illuminate my way

Give my soul steadfastness to remain firm in faith

I humbly return to you My Lord

Take my soul, only when you are pleased with me

Give me a life that is blessed and fulfilling

Remove this emptiness from my heart

And fill it with Your Love

My Lord!

I pray for Your Love.

I pray for Your Mercy

I pray for Your repentance.

Show me mercy Your Lord.

S.U.I.C.I.D.E.

Ssshhhhhhhhhh…

Don’t talk about it

Don’t even think about it

The more we ignore it

The more it’ll go away

Soon enough, it’ll all be forgotten

Killing oneself?

That only happens in the West

If you ever feel like doing it

Probably because you don’t believe

You lack faith in God

You have no hope in life

Stop thinking about it at all

It’ll all pass

And you’ll move on

So forget about it

And Ssshhhhhh

Never bring it up again.

The amount of times I’ve been silenced on suicide and mental health astonishes even me at this point in life, never have I seen people be so ignorant and treat a matter as taboo, even when it happens several times in their community as they treat mental illness and suicide. It looks like staying silent on the matter is just increasing the rates by the tens and thousands.

In 2017 , suicide rates in Kenya raised by 58%.

The World Health Organisation (WHO) states that close to 800,000 people commit suicide every year, which means one person every 40 seconds.

Kenya is ranked as 6th in Africa for the highest number of depression cases reported.

For ages 15-29, suicide is the second leading cause of death.

And get this, males are at a higher risk of suicide than females.

Toxic masculinity, where men aren’t allowed to feel, talk about their feelings or express emotions should stop.

We have big issues to address in our community, and instead of treating it like a serious matter which needs attention, we push it aside, sweep it under the carpet and hope we never have to ever talk about it.

Suicide is not a single thought, of I want to die.

It’s walking up in the morning wishing you had died in your sleep.

It’s feeling no will to continue living, barely surviving

It’s wishing you never have to explain, why you always tired and down

Wishing you’d just fade away and no one would notice

It’s trying to escape the suffocation

The drowning, the exhaustion

It’s thinking you don’t have anything to live for

No one cares

No one ever did

No one will ever do

It’s not wanting to cause pain

Not wanting to be a burden

It’s feeling left out

Like no one can understand

They never do

They never will

It’s feeling too much

Then nothing at all

Craving the lightness of just being a soul

It’s the depression talking

The misery setting in

And anxiety rooted within

It’s the dark thoughts clouding all good

That even when you try to remember that there is hope

It disappears

Cause in the end we all are alone.

That is what feeling suicidal is to me

That even when you want to hope

It runs fast leaving coldness

It’s losing one’s self to

Numbness

Darkness

Drowning

Cutting

Jumping

Hanging

Swallowing

Hopelessness

one small act and it’ll all fade away

No more pain

No more dismay

No hurting anymore.

But see, all this is a LIE. PEOPLE CARE.

Even when we think that it’ll all end with us, it doesn’t.

We still have mountains to climb

Sunsets to watch

Drinks to enjoy

Rains to dance in

Oceans to explore

Cultures to experience

We are yet to love and be loved

To care and be cared for

And it all begins with me

And you

You mean the world to someone else

You never are alone

Stop with the depreciating jokes

Every morning

Tell yourself

You are strong

You can make it

You can make it

You can make it

Then strive for it

Strive for a better day

Strive for a real smile

One day at a time

Just one more day at a time

Smell the fresh earthy smell after rain

The warm coffee scent

The rich chocolate taste

The feeling of the first morning ray

The sound of the chirping birds

You never are alone

Seek help

Lean on others to support you

To family and friends dealing with people struggling with mental illnesses and suicidal thoughts, talk about it, don’t shun them away, and later wonder why they never said anything, why you never noticed and that you were always there. If you can’t handle it, ask a professional to intervene.

Be a good listener, listen well.

Offer emotional support.

Encourage them to seek help.

Remind them that the sun will rise again.

Monsters and Nightmares

I’ve lived through nights I wish I hadn’t

I’ve wished for death even by my hand

I’ve carved my skin, deep enough to feel pain, deep enough to let go

I’ve witnessed nightmares even while awake

I wished for the ground to swallow me up

I’ve wished for the room to close me in

For the last breathe to leave my body

Just so I could escape this world

I can still feel

The hands on my neck

Squeezing, with no aim to let go.

I can still feel

The wandering hands on my body

Leaving a slimy feel

Painful, aimed to hurt

I can still see

The darkness of the corner

One that was safe

Only it wasn’t hard to be found

I can still smell

The dust underneath the bed

My refuge

Before I got dragged out

The nightmares that I live with

All remind me

Of a beast I’d wish to forget

Only he never left.

These are tears of a rose.

From nightmares and monsters.

It starts slowly,

Like a horror film,

Then comes the screams of a little girl,

Held down, head on the cold floor

Tears streaming down her face

She refuses to look at him

Her gaze falls on her little Barbie doll

She barely is 6 years old.

She can feel the pain

Feel the anger

And my screams merge with hers

Only, they were mine all along.

Silent cries for help.

Nobody comes to help.

The absolute terror,

When anyone grabs her suddenly

She hates the feeling of contact

For all she knows

Is to never trust anybody

Men and women alike

She is safe from nobody.

The anxiety

Like dipping in cold water on a freezing night

Like drowning in sea water. eyes wide open

Like suffocating, just like his hands on her neck

She sees her nightmares every time she closes her eyes

Sees her monsters every time she opens them up.

She wants not to be touched,

Believes not in love

Never had faith in trust

Never hoped for a better life

How do I let her know

Not all beings are monsters?

How do I stop myself,

From whisking her away in my arms

To hold her tight in my arms so she could cry

To have her in my embrace till she stopped sobbing

To hide her in my heart

So she can know of the love I have for her

How do I tell her?

That she’s beautiful

Absolutely amazing

How do I give her hope?

For a better tomorrow.

How do I tell her?

That tomorrow, The sun will rise again

It’ll be better

So let the rain wash away

The tears in your heart

Let His Light, heal your wounds

Believe, and let Him fade your scars.

Have hope in your Lord.

CONFUSION

This feeling

It’s confusing

As if I’m losing

Or I’ve already lost

My heart pains

And my soul aches

Incomplete

Flawed

I see my self

And I’m not pleased

I mourn for what could be

I am scared

Terrified of what it could mean

What am I about to lose?

Is it a loved one?

Or is it me?

If it is I

As I think it is

I’m sorry to all I have wronged

I beseech to them so they may forgive me

I cry to my Lord, so that He can have mercy on me

I wish to be remembered in prayers and in goodness

Forgive my wrongs

Conceal my faults

Soon.

Still confused.

On how I feel.

If I’m not to be there

Remember me

For the little I did

Forgive me, for my wrongs

I regret my sins.

I am terrified of it all.

For when I see myself,

I see what could have been and not what is.

And for that alone.

I am terrified.

See, I’m Still Alive

See growing up was hard, especially if you felt what I went through, seen what I’d been through. I ask for no pity no worry and please, don’t question me.

It’s happened, over and done with. See, let me break it down for you. I’ve dealt with depression by myself, how did you know? Well, I’ve felt the sick pleasure of hurting myself, see, I’m stupidly smart, learned how to feel pain leaving no scars.

I’ve spent sleepless nights, insomniac and living. I’ve starved myself, living on nothing but water and air. I’ve contemplated running away from home, school and life. I’ve been stuck in nightmares, lived through hell and see, I’ve made it so far, scarred, scared, broken but very much alive. I need not your pity, sympathy nor tears, and please, keep your questions to your self. I’ve lived through insults, let me tell you, those that hurt most are those from those you love the most. I’ve lived through them all, see, yet I’m still alive.

I’ve laid in bed wondering why me? Why shouldn’t I just relieve them all, it’ll be as they said, as if I never existed. They wish I never did most of the times anyway, I’m a shame, a disgrace, a scar they should hide. I never fit in among them anyways. See, let my tears flow, I don’t understand why you are crying, its my life, not yours, please keep your tears, hands and words to your self. I’m still alive you know.

You never cared, when you leave you’ll forget about me, forget about my story, forget I ever existed. Don’t deny it, I know you will. I’m not extraordinary nor am I special. Just a stupid lazy person with no interest, no focus, no life. Why should it matter if I lived or left? Be on your merry way and let me be, let me on my own, leave me to my devices. It shouldn’t matter to you. What am I to you anyways?

Broken, mentally and physically, tired and exhausted. Screwed up in my head, I know I am. My attempt to state facts may seem like a plea of help. My numbness mistaken for desperation, my fight mistaken for being obstinate. I’m neither this nor that. Just a wandering soul, not lost neither looking for solace. I’m totally fine living between life and death, existing, I think is a better term. See, all this is my own doing, no one to blame but me, so save your caring nature someone worthy of the nurture. I’m still alive you see.

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