💔

Drifting away into numbness

Hear my cry

Heed my plea

Save me

Before it’s too late

I weep for the girl that was

Smiling and ever happy

I wish not to be stuck

Smiling in pain

Let my tears flow

Before they turn red

Hear my cry

Heed my plea

Drowning

Clutching to all straws

Fading away

Into an emotionless pit

Listen to my heart

Forget my words

I’ll say I’m fine

When I’m anything but

Hold me tight

Help me fight

My demons taking the best of me

Hear my cry

Heed my plea

I’m lost

I’m wandering

Like a ghost

Haunting nothing but myself

Nightmares merging in to my reality

Hear my cry

Heed my plea

Aid me before it’s too late

💔

Drifting away into numbness

Hear my cry

Heed my plea

Save me

Before it’s too late

I weep for the girl that was

Smiling and ever happy

I wish not to be stuck

Smiling in pain

Let my tears flow

Before they turn red

Hear my cry

Heed my plea

Drowning

Clutching to all straws

Fading away

Into an emotionless pit

Listen to my heart

Forget my words

I’ll say I’m fine

When I’m anything but

Hold me tight

Help me fight

My demons taking the best of me

Hear my cry

Heed my plea

I’m lost

I’m wandering

Like a ghost

Haunting nothing but myself

Nightmares merging in to my reality

Hear my cry

Heed my plea

Aid me before it’s too late

DO IT ONCE MORE

Dust up, wipe away your tears and do it once more.

I’ve healed myself, more than once, with prayers and determination
Bowing my head and crying to My Lord
I’ve stitched myself up.
And I’ll do it once more.
And again.
And again.

I’ve faced so much worse than a broken heart
Clipped wings and a shattered dream
But I got up once
And I’ll do it once more.
And again.
And again.

I’ve faced bigger demons
Than self doubt
Hurtful comments and a low esteem
I rose up once
And I’ll do it once more.
And again.
And again.

I’ve lived through worse nightmares
Human monsters and two faced snakes
I’ve slayed them once
And I’ll do it once more.
And again.
And again.

I’ll never give up, even in the face of fear
Doubt and hurt
I faced them once
And I’ll do it once more.
And again.
And again.

My Super Women

For your strength in public

And your tears behind closed doors

For standing up for yourself

For loving and living

Choosing to always choose you

For prioritizing your happiness

And fighting your battles

For trying to move on

Hour by hour

Day by day

For looking for a way forward

Slowly and steadily

Waking up every day to fight

For your hustle and bustle

For your honesty and modesty

For you being you

You are brave

Facing each day with a smile

You are beautiful

In your strength and struggle

You are amazing

For balancing it all

You are worthy

Of love and every thing good

You deserve the world and much more

I pray to My Lord

To give you courage to face it all

To give you strength whenever you feel weak

To give you light whenever you face darkness

To give you warmth whenever you feel cold and alone

I see you.

I appreciate you.

I love you.

And I’m always here for you.

S.U.I.C.I.D.E.

Ssshhhhhhhhhh…

Don’t talk about it

Don’t even think about it

The more we ignore it

The more it’ll go away

Soon enough, it’ll all be forgotten

Killing oneself?

That only happens in the West

If you ever feel like doing it

Probably because you don’t believe

You lack faith in God

You have no hope in life

Stop thinking about it at all

It’ll all pass

And you’ll move on

So forget about it

And Ssshhhhhh

Never bring it up again.

The amount of times I’ve been silenced on suicide and mental health astonishes even me at this point in life, never have I seen people be so ignorant and treat a matter as taboo, even when it happens several times in their community as they treat mental illness and suicide. It looks like staying silent on the matter is just increasing the rates by the tens and thousands.

In 2017 , suicide rates in Kenya raised by 58%.

The World Health Organisation (WHO) states that close to 800,000 people commit suicide every year, which means one person every 40 seconds.

Kenya is ranked as 6th in Africa for the highest number of depression cases reported.

For ages 15-29, suicide is the second leading cause of death.

And get this, males are at a higher risk of suicide than females.

Toxic masculinity, where men aren’t allowed to feel, talk about their feelings or express emotions should stop.

We have big issues to address in our community, and instead of treating it like a serious matter which needs attention, we push it aside, sweep it under the carpet and hope we never have to ever talk about it.

Suicide is not a single thought, of I want to die.

It’s walking up in the morning wishing you had died in your sleep.

It’s feeling no will to continue living, barely surviving

It’s wishing you never have to explain, why you always tired and down

Wishing you’d just fade away and no one would notice

It’s trying to escape the suffocation

The drowning, the exhaustion

It’s thinking you don’t have anything to live for

No one cares

No one ever did

No one will ever do

It’s not wanting to cause pain

Not wanting to be a burden

It’s feeling left out

Like no one can understand

They never do

They never will

It’s feeling too much

Then nothing at all

Craving the lightness of just being a soul

It’s the depression talking

The misery setting in

And anxiety rooted within

It’s the dark thoughts clouding all good

That even when you try to remember that there is hope

It disappears

Cause in the end we all are alone.

That is what feeling suicidal is to me

That even when you want to hope

It runs fast leaving coldness

It’s losing one’s self to

Numbness

Darkness

Drowning

Cutting

Jumping

Hanging

Swallowing

Hopelessness

one small act and it’ll all fade away

No more pain

No more dismay

No hurting anymore.

But see, all this is a LIE. PEOPLE CARE.

Even when we think that it’ll all end with us, it doesn’t.

We still have mountains to climb

Sunsets to watch

Drinks to enjoy

Rains to dance in

Oceans to explore

Cultures to experience

We are yet to love and be loved

To care and be cared for

And it all begins with me

And you

You mean the world to someone else

You never are alone

Stop with the depreciating jokes

Every morning

Tell yourself

You are strong

You can make it

You can make it

You can make it

Then strive for it

Strive for a better day

Strive for a real smile

One day at a time

Just one more day at a time

Smell the fresh earthy smell after rain

The warm coffee scent

The rich chocolate taste

The feeling of the first morning ray

The sound of the chirping birds

You never are alone

Seek help

Lean on others to support you

To family and friends dealing with people struggling with mental illnesses and suicidal thoughts, talk about it, don’t shun them away, and later wonder why they never said anything, why you never noticed and that you were always there. If you can’t handle it, ask a professional to intervene.

Be a good listener, listen well.

Offer emotional support.

Encourage them to seek help.

Remind them that the sun will rise again.

What Love Is NOT

Love is NOT to me

Two souls becoming one

Two strangers walking on the same path

Or two people sharing one last name

Love is NOT, to me

All consuming

All overwhelming

Like a forest fire

Leaving ashes and destruction behind

Love to me, is NOT

A storm that lights up the skies

Creating beautiful distractions

Leaving rubble in its wake

Love to me is NOT,

Centering life around his core

Existing because he is

Breathing because she is

Living, because we are in love

Love to me is NOT,

Empty words

Broken promises

Drowning in tears

Left alone in shatters

Love to me is NOT,

Seeing perfection in your being

Seeing dreams in my dreams

Living recklessly while beaming

Love to me is NOT,

Chasing away my demons,

Forgetting my problems when I’m with you

Or getting addicted to your presence.

Love to me, is NOT

Using words

It’s not in a thousand poems

Or a thousand songs

Love to me, is NOT

this and more.

So ask me what Love means to me?

It’s two friends

Accepting

That they are two individuals

Living and loving each other

As they move separately in their own paths

Love to me,

Is loving one’s self first

Before learning to love another

For no one is more important,

Than one’s self first

Love to me,

Is loving the twinkle in her eyes

The mischievousness behind his smile

The 3 am senseless conversation

The simple act,

Of him showing his love

Don’t just tell him, you love him

Let him see it

Love to me is,

Accepting

Loving entirely

Flaws and all

It’s seeing them at their worst

And staying, and accepting

It’s the imperfections

The shortcomings

Love to me is staying

In the arguments

In the struggles

In the high of the swing

And the low of the trip

It’s being there

Warm hands and all

With a place in the heart

Love to me,

Is never-ending support

Is correcting me when I’m wrong

Is leading me home, when I go astray

Is lighting up the path, when darkness is all around.

Love to me,

Is helping me face my nightmares

Is being supportive, as I tackle my problems

Is believing I can do it on my own,

I’ll just need you there, to cheer me on.

Love to me is,

Not needing words

For you can feel it in your bones

From deep in your heart, to the edge of your soul.

I love with a passion

Never shall I let it consume me whole

I love with conviction,

Never once shall I doubt you

I love healthily

My happiness belongs to me

I love with trust

That forever will we last

I love with sincerity

In me is my loyalty

I will love you separately

For once, I will love me firstly.

Trust me when I say,

Love to me is everything and more.

Be my beacon in darkness

I’ll be the light of your eyes

Be my support when I’m tired

I’ll be your shoulder to lean on

Be my warmth when it’s cold

I’ll be the coolness when it’s hot

Look for me in the night sky

For during the day, You are the sun of my eye.

 

 

 

In this society, we all have our versions of what love is. To me, it’s sweet and beautiful, sometimes hard, but it’s about compromise, not full sacrifices. We don’t need to lose ourselves in ‘goals’ and those we love to be in love. Love builds, it doesn’t destroy, it heals, not harms. Love is finding yourself and loving yourself first, then loving another.

I pray you all find the purest love there ever is.

 

 

 

 

My Wonder Lady

As a mother, she has paradise underneath her feet

As a daughter, she gives honour and paradise to her parents

As a woman, her stature has been raised by the One above

She’s a wonder lady

Like an octopus, she balances eight things at a time

She’s courageous, taking on the world

Her armour is her modesty

Her weapon is her honour

She faces every day with bravery

Her heart is pure

Her soul is gold

Take her through fire

I’ll promise you, she comes out a diamond

She’s my inspiration

She’s my beautiful being.

Muslimah, raise your head

You need no validation from any being

For your status has always been high.

Her rights, have always been clear

Respect her

Educate her

Honour her

Cherish her

Love her

Then watch her flourish.

Broken and Beautiful

You are a wonder

An amazing being

Even beautiful

Doesn’t cover what I see in you

You are strong

You are brave

And may the fire in you

Blaze for eternity

When you were seven

You dealt with so much more

Than many have ever seen

Sexually abused

In the place you felt safest

When you were ten

You wanted to run away from it all

For home was just hell to you

Nobody understood

The fear you held

You couldn’t even meet

Your father’s eyes

Your mother never understood

At thirteen

You wanted to end it all

You couldn’t hold it in anymore

The fear you feel

The nightmares that never end

You started then

Harming your beautiful self

You got broken

Once too many times

The voices in your head

Only got louder with time

Words hurt deeper than wounds

Beautiful Being, you are not alone

You are beautiful, for each crack in your soul

You are beautiful, for each mark on your body

You are beautiful, for all your flaws and more

Beautiful Being,

I am in awe of you.

At twenty

Here you are

Spreading your wings

Attempting to fly

Still in pain, but healing inside

For every single day, I thank God you are alive

I see you chasing your dreams

And I know you’ll be fine

You light up a candle

So bright in my heart

For every trial you’ve been through

I am in awe of that smile

Beautiful being

Your story has just began

Let yourself live

To see better things

Let yourself enjoy

Every morning’s sunrise

Enjoy

The smell of rain

The scent of fresh coffee

The fragrance of a blooming flower

You are yet to travel each country

You are yet to meet your perfect match

You are yet to love once more

With every day comes a new beginning

And I’ll be here

All through the way

Beautiful being

You inspire me every day.

May your story be a legacy

So that they may know

Of this Beautiful being

That was broken down

But rose up again

That was teared down

And stitched her self up

Who was pushed down

And picked herself up

Who thought of ending her life

But lives to see each sunset through

Because of her, I have hope I’ll make it too

Who says proudly

I’M STILL ALIVE

BROKEN AND TORN APART

BUT STILL BREATHING AND ALIVE

Each sunset shows the end of one day

But I promise the sun shall rise again.

Till the end arrives.

Beautiful being.

I love you.

To Poetry

To the poets

Who choose to say

What they feel

When the sun goes down

And they are left alone

To battle their fears

To face their demons

And choose to share

To lend a hand

To those still stuck in battle.

Thank you.

To Poetry.

For giving me a chance

To say what I want

How I want

For allowing me

To express

In order to inspire

Before I expire

Thank you.

To those who read

Understand

See the effort in each word

Feel the emotions between each line

For trying to understand

A poet’s mind

And people of their kind

Thank you.

To you

Reading this

To support a friend

To understand her plight

Maybe help in her fight

As she battles her mind

Thank you.

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